Eat Type 2

Welcome Video

About Me - Julie Hagan

Onboarding Questionnaire

How This Course Works

1. Navigating Thinkific

2. Learning to use Healthie

3. Community Support on Facebook

Signed Forms Verification - Required

Getting Started Assignments

Course Expectations & what participants should do

Module 1 - Pre-module Question

Module 1 - Introduction

Module 1 - Video Lesson 1: What is diabetes?

Module 1 - Video Lesson 2: Why me?

Module 1- Lesson 2: Question

Module 1 - Video Lesson 3: How food helps

Module 1 - Video Lesson 4: Know your numbers

Module 1 - Lesson 4: Question

Module 1 - Worksheet: What are your goals?

Module 1: Homework Assignment

Module 1: End of Module Survey

Module 2 - Pre-module Question

Module 2 - Introduction

Module 2 - Video Lesson 1: What works?

Module 2 - Video Lesson 2: Nutrient Density & Caloric Density

Module 2 - Lesson 2: Questions

Module 2 - Video Lesson 3: Food Timing

Module 2 - Video Lesson 4: How to keep a food record

Module 2 - Worksheet: Taking a Closer Look at What and When You Eat

Module 2 - Homework Assignment

Module 2: End of Module Survey

Module 3 - Pre-module Question

Module 3 - Introduction

Module 3 - Lesson 1 Intro to carbs v2

Module 3 - Video Lesson 1: Introduction to Carbohydrates

Module 3 - Video Lesson 2: Introduction to Food Labels

Module 3 - Video Lesson 3: Healthy Plate

Module 3 - Video lesson 4: Creating Healthy Plate Meals

Module 3 - Worksheet: Create a Healthy Plate

Module 3 - Worksheet: Rate Your Plate

Module 3 - Resource: Meal & Snack Ideas

Module 3: Resource - Foods Low in Carbohydrate

Module 3 - Homework Assignment

Module 3: End of Module Survey

Module 4 - Pre-module Question

Module 4 - Introduction

Module 4 - Video Lesson 1: Is Self Monitoring Blood Glucose (SMBG) for Me?

Module 4 - Lesson 1: Worksheet: Is Self Monitoring Blood Glucose for You?

Module 4 - Lesson 1: Worksheet: Self Monitoring Blood Glucose (SMBG) Getting Started

Module 4 - Video Lesson 2: How to Self Monitor Your Blood Glucose

Module 4 - HANDOUT: 2019 List of Blood Glucose Meters

Module 4 - Accuracy of Blood Glucose Meters

Module 4 - Lesson 1: Question

How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018)

Module 4 - Lesson 2: Question

Module 4 - Video Lesson 3: When to Test Your Blood Glucose

Module 4 - Schedule for Testing Meal Time Blood Glucose 3 times each week

Module 4 - Lesson 3: Question

Module 4 - Video Lesson 4: Ideas for Improving Your Blood Glucose After Meals

Module 4 - Meal Time - Blood Glucose Monitoring

Module 4 - Resource: Tips for Improving Your Blood Glucose After Meals

Module 4 - Homework Assignment

Module 4 - End of Module: Survey

Module 5 - Pre-module Question

Module 5 - Introduction

Module 5 - Video Lesson 1: 2 Ways to Count Carbohydrates in Food

Module 5 - Lesson 1 Worksheet: My Carbohydrate Goals

Module 5 - Lesson 1: Question

Module 5 - Video Lesson 2: How to Measure Carbohydrate in Your Food

Module 5 - Lesson 2: Worksheet - Understanding Carb Choices

Module 5 - Lesson 2: Resource - Choose Your Foods - Food Lists for Diabetes

Module 5 - Lesson 2: Resource: Resources for Carb Counting

Module 5 - Lesson 2: Question

Module 5 - Video Lesson 3: Label Reading

Module 5 - Worksheet: My Personal Carbohydrate Counting List

Module 5 - Lesson 3: Summary Worksheet - My Eating Plan

Module 5 - Lesson 3: Question

Module 5 - Homework Assignment

Module 5: End of Module Survey

Module 6 - Pre-module Question

Module 6 - Introduction

Module 6 - Video Lesson 1: Benefits of Activity

Module 6 - Lesson 1: Question

Module 6 - Video Lesson 2: Ways to be Active & Being Safe

Module 6 - Lesson 2: Resource - Ways to Get Active

Module 6 - Lesson 2: Worksheet - Be Active, Be Safe

Module 6 - Lesson 2: Questions

Module 6 - Video Lesson 3: Challenges to Getting Active

Module 6 - Lesson 3: Worksheet - How to Cope With Challenges

Module 6 - Lesson 3: Questions

Module 6 - Video Lesson 4: Tracking Your Activity

Module 6 - Lesson 4 - Form - Fitness Log

Module 6 - Lesson 4: Question

Module 6 - End of Module: Survey

Module 6: Homework

Module 7 - Pre-module question

Module 7 Introduction

Module 7: Lesson 1 - Video What to think about when Meal Planning

Module 7: Lesson 2 - Video Planning for Success

Module 7: Lesson 2 - Handout - Recipes and Menu Ideas

Module 7: Lesson 2 - Activity Sheet - Planning What to Eat

Module 7 End of Module Survey

Module 7: Homework

Module 8: Pre-module Question

Module 8 - Introduction

Module 8 - Video: Catching Up and Making Progress

Module 8 - Worksheet: Tips for Setting Goals

Course Feedback

Module 8 - End of Module Survey

Module 8 - Homework / Action Items

Module 9 - Pre-module questions

Module 9 - Information

Module 9 - Lesson 1: Video - Snack Tips

Module 9 - Resource: Tips for Snacks

Module 9 - Lesson 2 - Video: Alcohol

Module 9 - Resource: Tips for Drinking Alcohol

Module 9 - Worksheet: Rethink Your Drink

Module 9 - End of Module Survey

Module 9 - Homework/Action Items

Module 10 - Pre-module questions

Module 10 - Information

Module 10 - Video: The Importance of Support from Family, Friends and Peers

Module 10 - Video: Medical Support

Module 10 - Worksheet: Support on Your Journey

Module 10 - Resource: Diabetes Peer Support Tip Sheet

Module 10 - End of Module Survey

Module 10 - Homework/Action Items

Module 11 - Pre-module question

Module 11 - Information

Module 11 - Video: Eating at Restaurants

Module 11 - Video: Social Occasions

Module 11 - Worksheet: Eating Away from Home

Module 11 - Homework/Action Items

Module 11 - End of Module Survey

Module 12 - Pre-module question

Module 12 - Information about this module

Module 12 - Video: Winding Up

Module 12 - Video: Usually High Blood Glucose

Module 12 - Worksheet: Handling Unusually High Blood Sugar

Module 12 - Video: Fiber and Eating for Heart Health

Module 12 - Video: Finding a Diabetes Care and Education Specialist

Module 12 - Resource: How to Find Diabetes Education Services

Module 12 - Worksheet: How am I Doing?

Module 12 - Homework/Action Items

Module 12 - End of Module Survey

Goodbye from Julie