Lower your blood sugar
Stop the worry
Enjoy your life
The 4 month - How to Eat for Your Diabetes Program
Can Help You Be Your Best & Healthiest Self
You DON’T WANT to stop eating foods that have carbohydrates
You DON’T WANT to cut out all your favorite foods
You DON’T WANT to have nothing to eat at social events
You DON’T WANT to follow a keto diet
You DON’T WANT to feel guilty or discouraged
You DON’T WANT complications from diabetes
You DON’T KNOW what to eat
You ARE TIRED of feeling exhausted
You ARE FRUSTRATED & CONFUSED by what others recommend
You WANT PRACTICAL suggestions that fit your life
You CAN feel better than you have felt in years!
You CAN achieve blood glucoses reading in the target range
You CAN get support and not feel alone
You CAN reduce or avoid medications
You CAN lower your A1c test results
You CAN manage and lose weight (without focusing on it)
You CAN have the life you want
You CAN get professional advice from a licensed health professional
You CAN feel peace of mind about managing your diabetes
You CAN feel proud of how you manage your diabetes
Others love it!
THE ANSWER IS....
A 4 month program that helps you change the way you eat and move, one step at a time.
A way of eating that gets results. It is not meal plan or a prescription. It is learning about how your body deals with food using a step by step system.
Tools and ideas that will help you manage your blood glucose now and for years to come.
Not just following a diet but learning how you can adapt and manage any situation.
There are far better things ahead
than what we leave behind
- C.S. Lewis
...but it doesn't have to be
It takes time to go through the program material, test it out in your life, ask questions, and manage the new things that come up (like holidays, travel and visitors).
Take advantage of the monthly payment program. The monthly cost is less than most gym memberships or eating out just a few meals. This program is new and is likely to be more expensive in the future.
Keeping your A1c below 7.0 has been shown to help reduce your risk of diabetes-related complications like heart disease, kidney disease, nerve damage, stomach issues and more. AND many people feel better, less tired and more energetic when their diabetes is more controlled (lower A1c, over blood glucose values).
It will take up to one hour a week to watch the videos. They are recorded so you can watch them when it is convenient to you. You can also download the worksheets and do them anytime.
This program is not an eating plan. It is a diabetes education and change program. The best way to learn way to eat that you can continue for a long time is one step at a time and to learn what you can change with the busy life you have. It is perfect if you want a slow, not overwhelming, way to change how you eat.
You have access to the program for 6 months. You can download all the handouts and you can watch the videos over and over again.
Great question! This program is designed to help you stay calm and not overwhelmed with too much information. Currently there are 6 Core modules and 6 Living with Diabetes Modules. You must go through each Core Concept module in order, 1 per week, while the other modules are available as soon as the program begins.
I want you to feel satisfied with the program. You have a 7 day money back guarantee. No questions asked (although I'll be curious). Just email me at julie@juliehagan.com
Setting aside time each week to watch the videos and to download and complete the worksheets is important to being successful. Asking questions is also important. Taking advantage of all the program offers you.
Worksheets & Information Sheets
Learn what to look for when looking for recipes, calculate the carbohydrate content of a recipe, and learn where recipes can be found for people with diabetes.
If you drink, get quick tips about how alcohol effects your blood glucose. What drinks are safest and which to watch.
Tips for eating well at restaurants, making lower carbohydrate choices and eating well at social events.
This tell you about this handy tool for eating better, reducing portions and lowering your blood glucose and weight.
Breakfast, lunch, dinner and snack ideas to get you started.
Plan meals and snacks using carbohydrate choices or carbohydrate goals
When to test, what to record, and what what to do with the results
What should you eat between meals. Here are lots of tips and ideas.
Julianne Hagan